The Wellness Board is made up of seven (7) members:
Jean Beinfang: Wellness Coordinator
There are five areas of health related fitness - they are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Physical Fitness: A dynamic physical state – comprising cardiovascular/pulmonary endurance;
muscle strength, power, endurance and flexibility; relaxation; and body composition – that allows optimal and efficient performance of daily and leisure activities.
Wellness: A multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.
Health status: The state or status of the conditions that comprise good health.
Health: A state of being associated with freedom from disease, injury, and illness that also
includes a positive component (wellness) that is associated with a quality of life and positive well