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Wellness

The Wellness Board is made up of seven (7) members:

Jean Beinfang: Wellness Coordinator

Brandie Chevalier

Ryan Clement

Kathy Davis

Amanda Kimberley

Amberlei Roth

Greg Schlueter

 

BACKGROUND

There are five areas of health related fitness - they are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness: A dynamic physical state – comprising cardiovascular/pulmonary endurance;

muscle strength, power, endurance and flexibility; relaxation; and body composition – that allows optimal and efficient performance of daily and leisure activities. 

Wellness: A multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.

Health status: The state or status of the conditions that comprise good health.

Health: A state of being associated with freedom from disease, injury, and illness that also

includes a positive component (wellness) that is associated with a quality of life and positive well

being.