Wellness

The Wellness Board is made up of seven (7) members: Wellness Coordinator: Jean Bienfang Kathy Davis Jenny English Jaxon Franken Julie Klemme Greg Schlueter BACKGROUND There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Physical Fitness: A dynamic physical state – comprising cardiovascular/pulmonary endurance; muscle strength, power, endurance and flexibility; relaxation; and body composition – that allows optimal and efficient performance of daily and leisure activities. Wellness: A multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being. Health status: The state or status of the conditions that comprise good health. Health: A state of being associated with freedom from disease, injury, and illness that also includes a positive component (wellness) that is associated with a quality of life and positive well-being.